Sober living

How To Taper Off Alcohol Risks of Quitting Alcohol Cold Turkey

can you taper off alcohol

This is a highly personal decision, which can be made through self-reflection, and with the support of a medical professional and your peers. If it’s safe for you to quit cold turkey, you may find that cutting alcohol out entirely from the start helps you clearly uphold your boundaries. Or, you may find that quitting all at once is too drastic and decide to start by practicing harm reduction. A popular way to taper off alcohol is to gradually reduce the number of drinks you consume over a period of time.

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can you taper off alcohol

Symptoms of tapering off alcohol

This means that there is little data about the best way to taper your drinking. However, some groups have published tapering examples to assist those how to taper off alcohol at home trying to quit drinking. This method is safer than abruptly stopping alcohol consumption, especially when switching from hard liquor to beer.

can you taper off alcohol

Rehab Resources

can you taper off alcohol

After about one week of detox, you can transition into inpatient treatment. Our 30-day inpatient program offers the most structured and supportive pathway to ongoing recovery from alcohol addiction. In most cases, conducting a home-based alcohol detox is not considered the safest or most effective approach to quitting alcohol. The kindling effect is an aspect of alcohol withdrawal that makes repeated attempts at withdrawal less safe. If you go through alcohol withdrawal multiple times, a kindling effect can occur.

  • Smaller drinks with a higher percentage of alcohol are stronger than the same size drink containing a lower-proof liquor.
  • Cold turkey is a common slang term for quitting alcohol (or any substance) all at once.
  • The amount of time it takes to taper off of alcohol can vary greatly from person to person.
  • You’ll talk about different topics regarding addiction and recovery and bond over shared feelings and experiences.
  • One of the reasons that medical professionals tend to avoid tapers is that they can be difficult to follow and may be more likely to be unsuccessful than faster options.

Is it Better to Taper Off Alcohol or Quit “Cold Turkey?”

Tolerance, dependence, social habits, setting, the biology of the individual and more must all be considered. Withdrawal usually begins 6 to 8 hours after the last drink and peaks within 72 hours. This can sometimes cause unpleasant withdrawal symptoms, and these symptoms can make it hard to stick with your recovery plan.

Can You Taper Off Alcohol Safely At Home?

  • When you’re breastfeeding, you are hydrating your baby and yourself, so it’s important to know how much water to drink.
  • Seizures can occur within the first 24 hours, but seizures occur only in about 25 percent of patients, according to the NIAAA.
  • It is important to only attempt a taper while under a doctor’s care.
  • If you’re used to drinking less than 20 beers per day, HAMS recommends reducing your alcohol consumption by two beers per day until you achieve sobriety.
  • Quitting binge drinking may require different strategies than either tapering or cold turkey.
  • This excess glutamate triggers alcohol withdrawal symptoms, which can sometimes be dangerous.
  • It can also be a good idea for people who don’t want to, or can’t, attend any type of full detoxification program.
  • Tapering off alcohol is not the most beneficial option for everyone.
  • That said, any liquids you consume, along with any water-rich foods you eat, contribute to your overall fluid intake.
  • They may cut back for a short period of time, but soon find themselves back to drinking at their usual level.

Category: Sober living

Debora Berti

Università degli Studi di Firenze, IT

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