[Ecis2023]
All ages can benefit from yoga’s mental and physical health benefits. Yoga can be an integral part of your healing process if you are undergoing treatment, recovering from surgery, or living with chronic pain. Yoga therapists can help patients create individualized plans that will work with their medical and surgical treatments.
You are reading: Top 34 Best Yoga Books To Read in 2022
Then, how can you find out how yoga would benefit from the COVID 19 pandemic? Although yoga class can offer real benefits, the instructor may not check on everyone in class during a busy session. We know how frustrating this can be. Reading books about yoga is the best choice. If you are looking for the best yoga books, many excellent books on yoga, but reading this article will help you find the best ones.
Best Yoga Books Every Yogi Should Own
Remember that your gut feeling will determine if the book is right for you. Yoga is for everyone, but not all yoga books published are created equal.
Light on Yoga by B.K.S Iyengar
Best Classic Yoga Books For Beginners
BKS. “Light on Yoga” should be a staple in any yogi’s library. The book’s subtitle is “The Bible of Modern Yoga,” and it’s not hard to see why.
This is the definitive guide to yoga, an ancient healing discipline for mind and body. Its greatest living teacher wrote it. Light On yoga contains detailed descriptions and illustrations for all the positions and breathing tests. Yehudi Menuhin provides a foreword. Illustrations are throughout.
The Yoga Beginner’s Bible
Best Yoga Books for Beginners
The Yoga Beginner’s Bible is an excellent resource for anyone who wants to learn more about yoga before starting their first class. The book includes clear illustrations and detailed instructions for each yoga pose. The pages also include modifications to the poses if you aren’t as flexible as you would like. Your teacher will be able to provide more information, so don’t hesitate to ask. A bonus: The book includes breathing exercises that will help you improve your practice.
Yoga Anatomy
Best Illustrated yoga books
Its illustrations make “Yoga Anatomy” by Leslie Kaminoff and Amy Matthews so unique. The illustrations are a combination of medical illustration and photography. They show poses from the inside out so that you can see how they affect your body. This book is an excellent resource for both instructors and students looking to deepen their practice.
Yoga for Everyone: 50 Poses For Every Type of Body
Best Inclusive
Dianne Bondy, author, and yogi aims to celebrate the fantastic things that everyone can do. This book will be a welcome addition to the yoga and fitness community for those who feel excluded. Each pose photo includes multiple variations, so you can choose the one that works best for your needs.
Poser: My Life in 23 Yoga Poses
Best Yoga Memoir
Claire Dederer, the author of this memoir, takes readers along on her yoga journey. This book goes beyond the benefits of yoga. After sustaining a back injury, Dederer discovered yoga while breastfeeding. Her story is not unique, but mothers who struggle with balance after having children will find it inspiring.
Yoga Body: The Origins of Modern Posture Practice
Best Historical Yoga Books
Mark Singleton’s fascinating book “Yoga Body” explores the history of yoga asana. This book is a game-changer, as it explores the origins of Western yoga practices beyond their roots in ancient India. After reading this book, you’ll be questioning much of the conventional wisdom that yoga teachers use.
Bountiful, Beautiful, Blissful
Best Yoga Books for Pregnancy
Gurmukh Kaur Khan Khalsa, a prominent Kundalini yoga teacher, is well-known for her prenatal yoga classes. Although the yoga in “Bountiful Beautiful, Blissful” is very gentle, the advice and anecdotes for pregnant women in this book are exceptional. Anyone contemplating natural childbirth will find it empowering.
The Fourth Trimester
Best Yoga Books for Postpartum
This book is designed to assist pregnant women or has just given birth in reaching emotional, relational, and spiritual healing. Kimberly Ann Johnson has been a yoga teacher and a doula. Her experiences will help you to rebuild your body and strengthen your family relationships.
The Goddess Pose
Best books on Modern Yoga
“The Goddess Pose” offers a fascinating insight into how yoga entered mainstream culture in the West. Michelle Goldberg explains this by describing Indra Devi, who was one of the first to teach postural yoga in America. Understanding modern yoga requires understanding Devi’s significance.
Every Body Yoga By Jessamyn Stanley
Best Physical/Asana Yoga Books For Beginners
This book is the best about physical postures. Stanley’s book includes modifications for various bodies and asana. These models come in a variety of sizes and shapes. They show how adaptable and excellent physical practice can be when it is tailored to the body that is practicing it.
Yoga Body And Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are By Jasmine Tarkeshi
Tarkeshi’s book combines easy yoga poses and meditation. It is an incredible complete manual to understanding how the body, mind, breath, and soul come together to create the physical practice of yoga. The book has step-by-step instructions and is written with beginners in mind.
Skill In Action: Radicalizing Your Yoga Practice To Create A Just World By Michelle Cassandra Johnson
Johnson’s book, a perfect text to challenge the stereotype of thin, privileged white women who practices yoga, explores how to use it as a powerful tool for change. It is meant to assist in liberation for all body types and give people the space to discover what that means.
The book combines the tools of change with yoga’s radical roots. Yoga is not a way to be complacent. It is one of being and living a life of change. Johnson’s book is a refreshing reminder that yoga is not just about what you do on the yoga mat. It’s also what you do with it.
Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt
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Yin yoga is an excellent option if you don’t like the intensity or energy of some yoga routines. Yin yoga helps us reconnect with our bodies and is a way to get out of the daily grind.
Yin in Taoist philosophy is the balance of yang. This slower practice is, therefore, the opposite of ashtanga, which is more physically oriented yoga.
This is a meditation experience that focuses on floor-based postures and your breathing. Your mind will be more precise, and you’ll feel free from the stress of the day.
Hatha Yoga by Yogi Ramacharaka
Yogis’ concern for the physical body; Work by the divine architect; Our friend the vital force; Crematory of this system; Yogi breath; Effect of correct breathing exercises; Nostril breathing exercise vs. mouth-breathing; Little lives of our bodies; Control of the voluntary system; Pranic energy. Fresh air. Nature’s sweet restorer. Sleep. Mental attitude. Led by Spirit. This book offers excellent and practical suggestions to promote health in the body.
The Yoga Sutras Of Patanjali By Sri Swami Satchidananda
The Yoga Sutras Of Patanjali is an essential guide for yoga’s non-asana practice. This valuable book is a valuable guide for Raja Yoga, the path to concentration and meditation. The book is divided into four sections and includes complete descriptions of eight limbs of yoga such as pranayama, asana, and asana. It offers inner transformation and advice on mastering your mind. In this translation, the Sutras thought-threads are presented in Sanskrit as well as in English.
The first Sutra explains what yoga is. It says, “If one can control the mental modifications, then one has achieved the goal of yoga.” This book will be a constant companion, allowing you to gain insight and wisdom through practice and learning something new every time. I find some of the Sutras’ explanations or ways they are explained to be humorous and make the lessons stick. The Four Keys and Four Locks have changed the way I interact with others.
Swami Vivekananda provides a concise and informative commentary, making the translated text accessible to yoga practitioners and the modern reader. In these times of political turmoil, his message of universal brotherhood is still relevant today.
2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda
This New York Times bestseller is fully illustrated and includes photos and descriptions of 2,100 poses. It also offers modifications to make it more accessible to all levels of yogis.
You can rest assured that this book will not give you that feeling. You can access it from any place you like. It is divided into eight sections. These are:
- Standing poses
- Do not sit down
- Core poses
- Quadruped poses
- Backbends
- Inversions
- Prone poses
- Supine poses
This neat organization allows you to create endless combinations of yoga poses and your yoga regimens customized to your fitness needs.
Yoga: Relaxation, Postures, Daily Routines (by Charmaine Yabsley & David Smith)
This yoga book is, without doubt, the best for beginners because it provides an introduction to all the major yoga traditions. It starts with the ancient Indian discipline over 5,000 years old.
Practical photography is explained in a step-by-step format. This makes it easier to follow the book even if you are not a yogi. You’ll feel confident even if you decide to attempt them.
Charmaine Yabsley is an author of seven books on health and Yoga: Relaxation Postures Daily Routines. She is also a freelance journalist who specializes in health and wellness.
Her co-author, David Smith, is the editor of OM Yoga & Lifestyle UK, the UK’s best-selling magazine on yoga.
It is a beautiful layout. The information is well-organized for those who are new to the practice and accurate and interesting information throughout.
Bringing Yoga to Life by Donna Farhi
Donna Farhi, an international bestseller and internationally acclaimed author, moves yoga practice beyond the mat to our daily lives. She restores the tradition’s original function as a practical, complete philosophy for everyday living.
Donna Farhi expands upon Patanjali’s Yoga Sutras, which is the core text of yoga tradition. She describes yoga’s transformative power as a whole-life practice beyond the common exercise or stress management. This philosophy of yoga is a way to deepen your deeper awareness of yourself. Farhi shares her many years of experience teaching students and helps readers navigate the challenges and promises of a spiritual practice.
The Yoga Mind: 52 Essential Principles Of Yoga Philosophy To Deepen Your Practice By Rina Jakubowicz
Yoga practice doesn’t take place on the mat. Some people believe that yoga has no mat component. Jakubowicz’s book provides a guide to the various yoga philosophies that underpin the practice. It is extremely easy to read and use. The book contains 52 practices, and that’s precisely the point of the book: the practice.
Meditations On Intention And Being By Rolf Gates
Although many yoga teachers refer to Gates’s previous book, cited below, I found this book particularly moving and powerful. Gates’s book focuses on the idea of intention and how to live your yoga. It is divided into 365 short chapters that detail the Yamas and Niyamas and how they can be integrated into everyday life, especially in the West. Gates was a recovering addict, and many of his insights are based on the 12-step program. They offer a broad, global perspective of how to live your yoga.
Relate: Best Books On Meditation 2022
The Yamas & Niyamas by Deborah Adele
This spiritual guide to yoga practice examines the first two limbs in the eight-fold path of yoga sutras. These guidelines are fundamental to all yogic thought and are the foundation of the yoga way of life. They allow individuals to take control of their lives and direct them towards the fulfillment they seek. These five guidelines are known as the Yamas (a Sanskrit term that means “restraints”) and include nonviolence, truthfulness. The Niyamas are the last five guidelines. They refer to purity, contentment, and self-discipline. Instructors may use the self-study section at each chapter for group discussion.
Yoga for Inflexible People by Max and Liz Lowenstein
This book is a must-have for anyone who struggles with more flexible yoga poses. This guide is for all levels of yogis, from beginners to advanced yogis.
Each position is broken down so that you can select the best adjustment for you. There are also helpful instructions and annotations to help you learn and grow.
If you feel intimidated by the bendy people in yoga classes, this book will help. It also shows that anyone can find a yoga program that suits them. Soon you’ll feel fitter, calmer, more relaxed, and even stretchier.
The Little Book of Yoga by Fiona Channon
Are you too busy or overwhelmed to read a book on yoga? You have a friend in this book!
The Little Book of Yoga dispels many of the most common myths surrounding yoga and provides a welcome breath of new air. You can easily access it whenever you have the time.
This book provides a detailed overview of the benefits of practising yoga, including the mental and spiritual ones. It also gives you an excellent resource for finding the correct type of yoga to fit your needs.
Learn how to increase flexibility and incorporate yoga into your daily life.
Tantra Illuminated by Hareesh Wallis
This book will take readers on an exciting journey to the heart of Tantra, including its core teachings, foundational lineages, and transformative practices. There has been a lot of speculation and fascination about Tantra since its discovery 100 years ago.
Tantra Illuminated is an accessible introduction to the sacred tradition that started 1,500 years ago in the far north Indian region. This book, which uses translations from primary Sanskrit source material, provides a deep look into spiritual practice and exposes Tantra’s rich history and powerful teachings.
The Secret Power of Yoga by Nischala Joy Devi
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The Secret Power of Yoga is a book by Nischala Joy Devi, a world-renowned Yoga expert. She interprets Patanjali’s Yoga Sutras from a heart-centered and intuitive feminine perspective. This resulted in the first translation of yoga meant for women. Yoga is famous for its power to create a healthy body, but few realize the emotional and spiritual benefits.
Devi’s easy, personal, and elegant interpretations of the sutras capture their spirit. Her suggested practices provide many ways to integrate the spirituality and benefits of yoga into your daily life.
The Language Of Yoga: Complete A To Y Guide To Āsana Names, Sanskrit Terms, And Chants By Nicolai Bachman
Bachman’s book, a postural guide, is what Bachman wrote, but I included it in the guide to books to yoga beginners because it is important to remember that yoga is an ancient practice. Even in modern forms of asana, their names can be found in Sanskrit. This book is dedicated to those roots. This book includes over 200 illustrations, including their Sanskrit names and English names. There are also chants and sutras, and pronunciation guides.
Yogabody: Anatomy, Kinesiology, and Asana (by P.T. Judith Hanson Lasater – Ph.D. Physical Therapist)
Yogabody: Anatomy and Kinesiology. Asana by Judith Hanson Lasater, Ph.D. Physical Therapist. It is centered around the ‘dynamic motion of asana.’
This book provides a great understanding of anatomy and physiology and a detailed explanation of the practice of yoga.
It includes helpful charts and illustrations. This means that information is often presented visually rather than in large blocks of text. This can be very distracting for those who are reading about scientific topics.
Lasater has been teaching yoga internationally since 1971. This gives her nearly 50 years of industry experience. Lasater is a Ph.D. in East-West Psychology, so it would be difficult to find someone better qualified to write about yoga.
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind by Frank Jude Boccio
This yoga book is informative and thought-provoking. It explores the common ground between yoga and Buddhism. This guide will provide practical guidance on how to apply mindfulness techniques to asana.
Relate: Top 23 Best Books On Buddhism of All Time Review 2022
Sensory-Enhanced Yoga for Self-regulation and Trauma Healing (by Lynn Stoller)
The book Sensory-Enhanced Yoga For Self-regulation And Trauma Healing by Lynn Stoller is slightly different than the others we have covered. It is primarily focused on yoga as a form of psychological therapy.
Although it focuses on a specific yoga area rather than a holistic approach to meditation, it can be considered one of the top books on yoga and meditation. It is an excellent resource for anyone who wants to improve their mental health and well-being through yoga.
Lynn Stoller is the founder of Sensory-Enhanced Yoga(r), an organization that focuses primarily on yoga to improve mental health for people suffering from extreme stress.
Intelligent Yoga by Peter Blackaby
This book is a must-read for experienced yogis. Intelligent yoga presents Peter’s humanistic view of yoga and examines the scientific evidence. This book is fascinating and will teach you a lot about yoga.
This book encourages you not to focus on the physical benefits of yoga. Instead, it encourages you to view yoga as a way to explore yourself. This book will help you become more aware of your body’s reactions and how to respond appropriately, which will allow you to avoid discomfort and pain. It provides a basic overview of yoga and how yoga works with your anatomy. However, it is not too technical.
Yoga Rising: 30 Empowering Stories From Yoga Renegades For Every Body By Melanie C. Klein
While it’s great that yoga teachers can write books on the subject, what about the average person who just enjoys yoga? Are there any stories?
You have the answer. Klein’s book features 30 stories about yoga practitioners and the benefits that it brings to their lives. The critical thing is the interconnectedness of the stories. Contributors discuss body size, ability, disability, race, and sexuality and how yoga has helped them understand, challenge, and live in these different worlds. This book is about yoga and liberating your body.
The Heart of Yoga by TKV Desikachar
Sri Tirumalai Srimacharya, who was over 100 years old at the time, is one of the most respected and well-known yogis of our modern era. His teachings have been shared around the globe by his students BKS Iyengar and Pattabhi Jois and Indra Devi, AG Mohan, and Indra Devi. TKV Desikachar, Krishnamacharya’s son, studied and lived with the great master throughout his life. He now teaches all aspects of Krishnamacharya’s yoga. This teaching teaches that the best practices should be adapted to each individual’s changing needs to benefit significantly.
Eastern Body, Western Mind By Anodea Judith
Best Modern Yoga Books For Beginners
The eight-fold path of yoga is laid out in Sutras. There are many translations and interpretations as well as guides for living and understanding the Sutras. Some of these are included in modern texts.
Most people have heard of the chakras or seen images showing them. These are energy fields that exist in everybody. Judith’s text explains the chakras perfectly and aligns eastern philosophies and western psychology in a way that makes ancient beliefs and practices seem modern.
Although western white women love to call eastern philosophy “woo-woo,” this book reminds them that much of what we believe in psychology, and consider scientific, is based on eastern philosophy. These practices are much older than science and western psychology. This is a slow read that you will return to over and over.
Journey Into Power by Baron Baptiste
Baron Baptiste can help you reach your goals, whether you’re looking to lose weight or increase your strength and endurance, sharpen your mind, or go deeper within. Baptiste Power Yoga is more than a workout. It’s a life-changing program that can transform your body, mind, and spirit.
The program in this unique and inspiring book has been used by many celebrities, athletes, and millions of others. Baron Baptiste’s refreshingly witty style demonstrates that true power does not come from chasing a perfect version of yourself but rather revealing the best part of oneself.
How do you select the best yoga books by a yoga teacher for your yoga journey?
What is a good yoga book? The best yoga books have clear instructions and step-by-step photographs to help you with each pose.
There are many yoga books on the market. It’s worth researching the author and reading reviews before buying. You want to find books written by experienced teachers who have undergone training that will provide you with reliable advice. It is not a good idea to put your health at risk. Find someone who will give you reliable guidance.
Look out for UK memberships such as Yoga Alliance Professionals, The British Wheel of Yoga, and Iyengar Yoga UK. Your yoga instructor may earn a diploma in teaching yoga.
Conclusion
It is a great way to learn from yoga teachers. However, as you grow in your practice, you will need to develop your perspective. Books can be beneficial for cultivating a personal practice. They provide detailed information and guidance that you may not get in class. Above are our top pick of best books for yoga beginners and advanced yogis. Send me an email if you feel strongly that a book should be added to this list.
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