The study found that meditation can lower inflammation and cholesterol levels, which helps maintain a sense of wellness in your mental and physical health. While meditation has many benefits, you don’t have to end your meditation session to get the full benefits. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. From that, why can you not read the best books for meditation?
If you are looking for the best meditation books, there are so many options to help you. But the only way to read one is if you know exactly what to choose. As such, here we will go through some of the best meditation books on the market today and give you a good idea of what to look for when selecting a meditation book.
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Best Books On Meditation You Should Read
There are many practical applications for mindfulness. Mindfulness helps manage stress, anxiety, anger, weight, and grief. These five books will help you get started on your mindfulness journey.
Real Happiness: The Power of Meditation: A 28-Day Program
The 28-day “The Power of Meditation” program covers nearly every aspect of meditation. It includes basic concepts like breathing correctly and understanding your posture and more advanced topics such as how to calm the mind and deal with distractions. Sharon Salzberg, a leading meditation teacher, and spiritual writer, have written the book. It includes 12 meditation practices, including mindfulness meditation and walking meditation.
The book is well-received by those who have read it. They agree that Salzberg does an excellent job explaining the science and benefits of meditation. They also agreed that Salzberg offers practical advice that helps eliminate the frustration that many people experience when they first learn how to meditate. This book also explains how meditates, as well as the scientific and practical reasons why meditation works.
Meditation for Beginners: How to Relieve Stress, Anxiety, and Depression and Return to a State of Inner Peace and Happiness
Meditation can be difficult for beginners and even boring, especially if they are anxious or have racing minds. Yesenia Chavan’s book, Meditation for Beginners, breaks down the practice and makes it easy to understand.
“Meditation For Beginners” do a good job in not only explains the benefits and history of meditation but also provides information about various forms of meditation, such as guided or prayer meditation to reduce stress. The best part is that readers leave the book with a clear understanding of practicing and preparing for meditation every day.
The Miracle Of Mindfulness by Thich Nhat Hanh
Best selling mindfulness books
Thich Nhat Hanh’s meditation book provides a concise overview of mindfulness and simple meditation techniques. The book includes 32 exercises and anecdotes to help him emphasize his points.
The Miracle Of Mindfulness, Making space, is more focused on meditation. It is a great book to read, along with the introduction to mindfulness. This book provides practical and straightforward advice on how to establish a home practice. It also includes creative suggestions.
The Book of Joy: Lasting Happiness in a Changing World
Best book for wisdom
This bestseller includes two Nobel Peace Prize Laureates, Desmond Tutu and Dalai Lama. The debate between these two about true joy gives readers a glimpse into their lives. They discuss fear, anger, stress, grief, illness, and death. They share their personal stories and offer wisdom.
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Meditations from the Mat: Daily Reflections on the Path of Yoga
Yoga is more than a physical exercise. It’s also a mental exercise. Rolf Gates, a renowned yoga teacher and author explores mindfulness-based yoga and offers daily reflections that can be used in yoga or other times. This book includes 365 short practices that allow the reader to practice mindfulness throughout the year.
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Best for kids
It is never too late to teach kids tools for managing anxiety and stress. This guidebook contains simple exercises with full-color artwork into a child’s daily life to help kids get started in meditation and mindfulness.
The book includes chapters on mindfulness breathing, yoga, meditation, and yoga. Each chapter includes short exercises and a toolkit. This book is recommended for those aged 10+.
Mariam Gates is the book’s mindfulness author. She has a Master’s Degree in Education from Harvard University. Mariam has been teaching children for more than 20 years. She is the founder of Kid Power Yoga and trains adults and children in mindfulness and yoga.
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Strength in Stillness: The Power of Transcendental Meditation
Best for transcendental meditation
One of the most popular forms of meditation is transcendental. This involves lying down with your eyes closed, repeating a mantra in your head. Experts recommend that you practice transcendental meditation for at least 20 minutes each day. Bob Roth, who has taught this practice to thousands, including celebrities and CEOs, explains the benefits of “Strength In Stillness.”
The book is not intended to be an instructional manual. It requires personal instruction to perform transcendental mediation properly. The book does a great job explaining why one should begin the practice.
The Headspace Guide To Meditation And Mindfulness
This book is perfect for those who have no time to meditate and mindfulness practices. Andy Puddicombe is a UK clinical mediator who teaches that meditation does not have to be a time-consuming or difficult task. You can meditate for 10 minutes while you commute to work by train or eating lunch.
People who purchased “The Headspace Guide to Mindfulness and Meditation” often use it with the Headspace app. The book has received positive reviews. It is easy to read and witty.
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Are you convinced meditation sounds too good to be true? Harris’s book “Meditation for Fidgety Skeptics” is the right choice.” Meditation For Fidgety Skeptics” addresses the most common objections to meditation, including “I’m not good at it” and “I don’t know how to meditate.” The book also offers science-backed solutions to help people overcome these obstacles.
“Meditation for Fidgety Skeptics,” according to reviewers, is a good read for those who don’t fully understand meditation or are too active mentally to find it fulfilling. Another person mentioned that the author’s advice is straightforward.
The Art of Mandala
Best for meditation through coloring
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Mandalas, which are geometric patterns of shapes that represent a spiritual journey, can help you relax. There are 50 mandalas in this book that anyone with any skill level can use.
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Peaceful Piggy Meditation
Best book to learn meditation
This picture book is a great way to help your little ones learn meditation. The book “Peaceful Pig Meditation” is suitable for grades kindergarten through 3. It teaches children that even if they feel sad, angry, or anxious, it is possible to find a peaceful place to breathe and sit down.
Teachers and parents who own this book agree that it has a powerful message for children and adults. They also noted that “Peaceful Piggy Meditation” teaches children how to meditate and helps them manage their emotions. This is something everyone could benefit from.
Breath: The New Science of a Lost Art
Best for beginners
The book is praised for its fast pace and amusing characters. Some reviewers feel that the book reads like an epic novel. Although the book isn’t about meditation, it does explore the importance of breathing and lung capacity. It also offers a variety of breathing exercises for the reader.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Best for those who already practice meditation
Meditation is a popular way to calm your mind. Many people feel isolated and stressed in modern life. This book addresses these issues and provides readers with helpful tools to deal with their internal chaos.
The book offers advice on how to overcome negative emotions and strategies for improving relationships. It also provides information about meditation and breathing.
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Best for guided meditations
You can keep this book on your coffee table or bedside table, so you have some spare moments have spare moments for guided meditation. The book contains 52 guided meditations on a variety of topics. One reviewer said that this book is excellent for those who need help with essential practice structures.
The Three Pillars of Zen
Best for Zen and Buddhist meditation
Zen meditation is rooted in Buddhist philosophy. The technique, also known as Zazen, is about focusing inward. Sometimes it’s all about focusing on the breath, and other times, clearing your mind of all thoughts. While meditating, practitioners often use the lotus position.
Roshi Philip Kapleau is the author of this book. He was the founder of Rochester Zen Center, one of the most influential American institutions in its field.
This book provides an overview of Zen’s three pillars: practicing, teaching, and enlightenment. This book was initially published in 1989. An updated version was published in 2013.
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Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track By Nigel Wellings.
You’ve tried before to start a meditation practice, but you were either overwhelmed or frustrated by the results. Wellings discusses why it can be challenging to keep a meditation practice going in today’s modern world. This book directly addresses all of the roadblocks standing between you and developing/maintaining a successful meditation practice.
Search Inside Yourself By Chade-Meng Tan
Google’s lettering inspires this book’s cover. It indicates the kind of reader Chade-Meng Tan hopes to reach with his comprehensive guide to meditation. Tan is one of Google’s earliest engineers. He has also helped spread mindfulness to other Google employees at work and around the world. The same mindfulness techniques are now available to readers as at Google. This book will help you create a perfect practice for busy people in this technological age.
You Are Here: Discovering the Magic of the Present Moment – Thich Nhat Hanh, Melvin Mcleod, and Sherab Chodzin Kohn
Best for Present Moment
Nhat Hanh explains everything you need to know about practicing mindfulness in a concise 141-page document.
He starts by explaining that happiness is possible and peace is possible. When we are at war, it is easy to believe this is false.
He brings it all together in the final chapter and explains how we can become truly alive. You can also download the audiobook version of this book.
The Art of Living: Peace and Freedom in the Here and Now – Thich Nhat Hanh
Seven meditations can help you live in more peace. These meditations will help you be happier, more active, as well as age gracefully.
Catching the Big Fish: Meditation, Consciousness, and Creativity – David Lynch
Lynch shares his meditation journey with us and the creative opportunities it has given him. Lynch’s personal stories are both relatable and entertaining at times.
Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice By Shunryu Suzuki
There are many possibilities in the beginner’s mind, but there are few in the expert’s mind. – Shunryu Suzuki
There are many little stories about Zen practice and meditation in this book. It is fascinating to hear about Zen Buddhism from Suzuki, a Soto Zen monk who was a teacher and helped popularize Zen Buddhism throughout the United States.
Mindfulness in Plain English – Bhante Gunaratana
Jon Kabat-Zinn called it “a masterpiece.” This book is a beautiful introduction to the subject, covering everything from why it’s essential to how it can be done in everyday life. There are two chapters about dealing with distractions because they always occur. You can also purchase it as an audiobook.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Jon Kabat Zinn was originally written in 1990 for people resistant to rigid structures or traditional programs. It is a simple guide for those who want to be curious about mindful living. This course is for both beginners and those who are experienced in meditation and mindfulness.
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This book is not for you if you are looking for a detailed, structured, or lengthy instruction manual. The book is quick to read, and its unstructured, free-flowing nature reflects the author’s desire to give readers the freedom to practice mindfulness in the way that suits them best.
There are many short and meaningful stories about mindfulness. You will also find helpful tips for daily life, including meditation. He dispels myths and stereotypes regarding meditation and offers guidance on how to meditate daily in practical ways.
How to Meditate: A Practical Guide to Making Friends with Your Mind – Pema Chödrön
This book is excellent for those who are struggling to get their practice off the ground.
Chodron’s easy-going, down-to-earth style is refreshing. This book covers techniques as well as how to manage emotions and thoughts.
Pay special attention to the chapter “Six points for posture.” Exercises are included in the book.
The Mindfulness Workbook For Addiction By Rebecca E. Williams
This workbook will help you if meditation is used to cope with anger, grief, stress, addiction, and other issues. You don’t have to delay your healing by using drugs or alcohol to numb the pain. You can’t use life to distract you from the real problem. Author Williams is a clinical psychologist who specializes in addiction and mental illness recovery. She is therefore approaching mindfulness and meditation with a more psychological and less spiritual perspective.
Guided Meditations, Explorations, and Healings – Stephen Levine
The author discusses and explains guided meditation. This is one of the best things about this book.
This allows you to frame the topics that follow. Then, he guides you through your own experience.
Meditations on eating, releasing, and forgiving are also available. This book is not available in audiobook format.
The Book of Life: Daily Meditations with Krishnamurti – Jiddu Krishnamurti
Best daily meditation books
This book of daily meditations is a compilation of his 1000+ lectures, writings, and other works. It opens your heart to the infinite possibilities that await you.
Meditations take us beyond our mind’s perception of the world to help us see our inner selves.
Krishnamurti explains how we are all part of the whole human experience. This classic book is timeless. Everybody can find something to help them live more fully.
Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics) – Joseph Goldstein, Jack Kornfield, Dalai Lama and Robert K. Hall MD.
Intuition meditation is a combination of many ideas and practices. These are just a few of the valuable exercises that can be used to expand your knowledge. Chapter four of the first section is an excellent place to start if you have trouble with meditation. It addresses common challenges, such as painful knees.
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You – Benjamin W. Decker
Decker presents a straightforward, easy way to learn ten Meditation Techniques. He starts with Zazen, which is the practice of paying attention to your breath.
You will feel more confident over ten days in your blossoming meditation practice. The audiobook version of his book is also available and is free for Kindle Unlimited subscribers.
The Way of Zen By Alan W. Watts
Alan Watts is another favorite thinker and philosopher. He brings humor and wit to his thoughts on Zen Buddhism, life, and philosophy.
It provides a secular view of Zen Buddhism and contains meaningful passages about life, self, and the mind.
This is not a book about Zen Buddhism but contains some of Watt’s original ideas and interpretations. It’s worth reading if you want to deepen your meditation practice.
Everyday Zen: Love and Work By Charlotte Joko Beck
Joko Beck’s book has a unique quality that I love. It takes Zen and applies it to everyday life. These are the average problems people have, the average actions people take, and the average problems that people need to solve.
This book contains Joko Beck’s lectures that share the same theme: The ego controls much of our everyday lives.
This book not only explains it but also offers some ideas and solutions.
No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism by Chris Niebauer
This book combines science and neuropsychology to prove that Anatta’s Buddhist concept of “no-self,” or Anatta, is fundamental. This book explores the science behind the left and right brains and how they make up our conscious and lived experiences.
This book doesn’t only contain data and studies. Some practices and resources will allow you to explore the notion of “no-self” and verify its truth. This book is informative and short if you understand how the brain interprets reality and how it affects our lives.
The mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness – John Yates Ph.D., Matthew Immergut and Jeremey Graves.
This guide is for beginners to Theravadin Buddhist meditation. It consists of 10 stages.
Yates’s background influences the structure of the material in neuroscience and physiology.
He outlines a strategy for moving through each stage, including goals and pitfalls, skills to be developed, and what mastery looks like.
This might seem counter-intuitive to meditation. However, his audience is Westerners who prefer milestones and step-by-step guidance.
Other Best Books About Meditation Considered
- No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings – Noah Rasheta
- Science of Being and Art of Living – Maharishi Mahesh Yogi
- Meditation Coloring Book: Wonderful images to melt your worries away (Beautiful mandala designs to help you de-stress )– Patience Coster
Conclusion
Research has shown that the mind and body are deeply connected. Meditation can help lower inflammation and cholesterol levels, which helps maintain a sense of wellness and physical health. There are many books on meditation as well as guided meditations for those who are new to meditation. But the only way to read one is if you know what to choose. I hope that my favorite meditation books above will help you locate the best meditation books for beginners.
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