Since feeling anxious is a common occurrence for many people, reading a good book can help take your mind off it. Consider the following books if you are looking for a distraction from worry or stress. Not only are these books good to help you relax, but they are also excellent choices if you are seeking a plot that involves anxiety. Some of these books will also teach you more about mental illness, which is essential to acknowledge—reading on to explore more about the best books for anxiety.
What is anxiety?
Anxiety is America’s most prevalent mental health problem. According to the Anxiety & Depression Association of America (ADAA), it affects at least 18% of adults in the United States.
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The most common symptoms of anxiety are:
- Feelings of fear and dread
- Focusing is difficult
- digestive distress
- Increased heart rate
- Rapider breathing
- Racing thoughts
- Breathing difficulty
Although some symptoms may overlap, there is a distinct difference between anxiety and anxiety. Some common anxiety disorders include:
- generalized anxiety disorder (GAD)
- obsessive-compulsive disorder (OCD)
- panic disorder
- phobias
- post-traumatic stress disorder (PTSD)
- social anxiety disorder (SAD)
A quick look at anxiety disorders
Anxiety can take many forms and affect people in different ways. If you’re dealing with anxiety, You are not the only one suffering from anxiety. Anxiety is a common condition. This is one of the most prevalent mental health issues facing Americans. Anxiety affects 40 million adults in the United States.
There are many types of anxiety, including generalized anxiety disorder (GAD), social anxiety, and panic disorder.
Anxiety can affect your quality of living. Anyone who has experienced it knows this. Pressure in all forms can be treated.
Psychotherapy, stress management techniques, and medication are the most popular treatments for anxiety. There is no single treatment that works for everyone. It is possible to combine different methods to manage symptoms.
Self-help books are a great way to find new techniques and try methods that work well for others. These books offer many constructive approaches to anxiety symptoms.
Are there general causes of anxiety?
As with everything in psychology, the reason is partly due to your biology but a little bit because of your environment. Anxiety in children is more common among those who have anxiety-related parents. Anxiety in parents and children can interact. Protect your child if they are anxious. If you are eager, you may be even more concerned about their safety.
It can escalate from there. Anxious parents can be more protective than others, which could lead to anxiety in their children. Parenting is not only about genetics but also how you parent. How you react to stress in your child or yourself, and how you help them cope with it. Your experience with trauma, bullying, and stress will all impact your anxiety. It’s normal to be more concerned about how others judge and treat you after experiencing complex life events.
Best Books About Anxiety Disorder Of All Time
Each person should find the proper treatment and daily routine that suits them. There are many options: talk therapy, meditation, breathing exercises, and a healthy living routine. A self-help book that targets anxiety management is also a valuable part of the treatment process.
These are the top books on anxiety, written by experts.
The Anxiety and Phobia Workbook
This 30-year-old classic is about the skills and tools required to manage anxiety.
“This book is a great read for anyone who wants to learn about symptoms relief and skills to use in everyday life. But, it also explains the origins and consequences of anxiety disorders and how a holistic approach to recovery can lead to remarkable change,” Dr. Karolina Pekala, PsyD, a New York-based clinical psychologist. It’s an excellent book for anyone motivated.
Pros
- therapist-recommended
- relaxation and breathing
- Tips for nutrition, exercise, and mindfulness
Cons
- Some users feel it reads almost like a textbook.
Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety)
Cognitive Behavioral Therapy (CBT) is a scientifically supported therapy for anxiety management and relief. Seth Gillihan, a Clinical Psychologist, teaches readers how to identify anxiety-causing thoughts and stop them from becoming destructive thoughts.
Pros
- Techniques that are scientifically supported
- Highly individual
- It is easy to follow
Cons
- 7-week commitment
- Some may find it too structured
- It works best when used in conjunction with speech therapy
A Liberated Mind: How to Pivot Toward What Matters
This book challenges traditional anxiety views by demonstrating that it is normal to hurt and that caring makes us feel pain. It is better to learn to be present to your pain than to avoid it. This will help you heal it rather than making it worse.
Author Dr. Steven Hayes, a psychotherapist who experienced an epiphany in a panic attack, uses acceptance and commitment therapy to teach psychological flexibility skills. This helps to decrease the pain of painful symptoms that matter most in life.
Pros
- Well-researched and insightful
- Style of writing that is easy to understand
- Effective techniques
Cons
- Long length at 448 Pages
- Some people find it difficult to understand and can become overwhelmed by the technical details.
- It takes time to put into practice new concepts.
When Things Fall Apart: Heart Advice for Difficult Times
Best books for hard times
This book could be the key to unlocking the moment if anxiety keeps you from experiencing it.
Each chapter has six pages so that you can take in each concept one at a time. It is easy to read the book once and then return to it again to find a new gem of wisdom in a sentence you have already seen. The words seem appropriate no matter what the situation.
Pros
- Realistic, down-to-earth view
- All belief systems are compatible
- Buddhist wisdom that is approachable
Cons
- Some users feel the font size is too small.
- Some may find the audible version too slow-paced.
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Best therapist-recommended
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This book is a favorite among the therapy community and has been printed over 1.2 million times.
“I have guided patients through this activity many times,” Dr. Lori Ryland (a licensed clinical psychologist in Kalamazoo, Michigan) says.
She says that they are simple to use and offer a framework to support anxiety reduction. Each section has an introduction that makes it easy to apply the information in a self-help process.
Pros
- Exercises like gratitude journaling or emotion-rating scales
- Mindfulness-based cognitive behavioral therapy
- Addresses anxiety, depression, anger, low self-esteem, and other mental disorders.
Cons
- For certain mental health conditions, it may not be possible to dig enough.
Don’t Feed the Monkey Mind: How to Stop the Cycle of the Anxiety, Fear, and Worry.
This is an excellent option for those who feel their brains are never free from constant worry and overthinking. Jennifer Shannon, a psychotherapist, teaches us how to accept our anxious brains and not allow them to take control of all the good parts of our lives.
Pros
- Fun illustrations
- It’s easy to understand and fun to read
- Strategies that work
Cons
- Strategies can be put into practice
- When strategies are not used, they can be easy to forget.
- Many homework
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Social anxiety is a common problem for introverted and shy people. Dr. Hendriksen shows readers in this book that they already have all they need to succeed in social situations. They just need to know how to get it. The inner critic can cause social anxiety. This book will show you how to be who you are and feel good about yourself.
Pros
- Effective techniques
- Humor and stories that are entertaining
- It’s easy to understand and fun to read
Cons
- Problem specific
- Put strategies into practice
- Long length, 304 pages
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
The science behind depression is scientific. Alex Korb, Ph.D., neuroscientist, discusses the brain process that causes depression in his book “The Upward Spiral.”
He shares his tips to help you rewire your brain towards happier, healthier thoughts by using this information.
This book is ideal for those suffering from depression or anyone who wants to understand better how the brain works and how we deal with various emotions.
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel
This excellent book on anxiety is not about a dull topic. Because he has experienced anxiety for many years, he is writing about something that matters.
Scott talks about his feelings and personal circumstances about anxiety. But that is not the whole book. Scott spent many years researching all aspects of anxiety and shared his knowledge in this book.
This book covers all aspects of anxiety management. Stossel discusses anxiety’s social, neurological, and environmental causes. He also discusses tools and techniques to reduce anxiety. He also discusses the side effects of pharmaceutical treatments and other treatment options, including but not limited to his own experiences.
Other books on anxiety may provide more information about the causes and treatments of anxiety. Some books are more intimate and reveal more. Some books might contain more cutting-edge science and are written by top researchers. This book on anxiety covers all the points in its comprehensive discussion.
How to Stop Worrying and Start Living by Dale Carnegie
Some people were utterly paralyzed by the terror and have never recovered. His book also has many examples of people in frightening and objectively terrible situations and their lessons. One example is when a US Navy officer described being aboard a submarine and being torpedoed. It was not about him dying, but he was simply lying there. It is helpful to see that people can go through terrible, stressful situations and still find ways of coping.
When Panic Attacks
Anxious thoughts are very deceitful. Although they aren’t grounded in reality, they can feel legitimate when you have them.
“When Panic Attacks” is designed to help you identify and confront anxious thoughts.
Dr. David Burns believes in treating anxiety without the use of medication. He shares his latest research on depression and anxiety medications and why he believes they can sometimes cause more harm than good.
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
If panic attacks aren’t understood, they can be pretty frightening. They can make it difficult to control your panic attacks and feel helpless even after becoming more familiar with them.
The “Panic Attacks Workbook” is designed to help you understand panic attacks and break the cycle that leads to them. This book uses worksheets and charts to help you work through your recovery.
Hardcore Self Help: F**k Anxiety
If you don’t like traditional self-help books but still want to let the anxiety go, then “Hardcore Self Help F**k Anxiety” might be the book for you.
The book’s philosophy states that self-help books shouldn’t be a chore. Robert Duff, the author of the book, speaks openly and uses humor and swearing throughout the information and practical tips.
The Anxiety and Phobia Workbook
It takes effort to overcome anxiety. Many of us don’t know where we should start without a guide. The title “The Anxiety & Phobia Workbook” is precisely what it says.
This book is intended to teach you tools and skills that will help you manage your anxiety symptoms
effectively. The workbook was written by a cognitive behavioral therapist and is based upon current clinical research regarding anxiety and treatment.
The Anti-Anxiety Food Solution
Unbalanced diets can cause more problems than just cholesterol and high blood pressure. The Anti-Anxiety Food Solution explains that foods can also have an impact on brain chemistry and emotions.
This book provides tips for how to eat healthier and less hungry. Lifestyle tips are included to help reduce anxiety symptoms. These lifestyle tips also address how food can affect those symptoms.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Psychotherapist Elaine Aron, Ph.D., says that if others describe you as being “too sensitive” and “too shy,” you may be a compassionate person.
Aron’s book “The Highly Sensitive Person” is designed to help you identify these traits and to understand them to improve your personal and professional relationships.
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Aron is a compassionate person who views her perspective from a place where she can understand.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Panic attacks can make you feel powerless and out of control.
Lucinda Bassett, author of “From Panic to Power,” shares her personal experience with techniques to overcome anxiety and regain control over her life.
She will help you deal with anxious thoughts and negative self-talk.
Dare
Barry McDonagh, the author, asks his readers to “dare” their anxiety to do its worst.
The book encourages you to confront your anxious thoughts and challenge them, rather than feeding them or trying not to.
McDonagh’s method is based upon scientific evidence and ten years of experience in helping people with anxiety. You can also download an audiobook and app from the book to help you relax and get anxiety relief.
Anxiety: 5 Little Known Ways to Naturally Fight Anxiety by John Franz
I previously mentioned a book that openly discussed prescription medication as possible treatments for many anxiety disorders. This is rare in books that discuss prescription medications as possible cures for anxiety disorders. This book is the complete opposite. This book is the complete opposite of the previous only discusses natural remedies for anxiety.
To be honest, I’m a bit traditionalist. I am not always open to trying crazy solutions. Anyone with anxiety will want to explore all options to manage their condition. These are not the usual solutions. These solutions are not the only thing you should do to combat anxious feelings. However, they are fascinating.
You will want to use all of the tools available to you if you’re building a toolkit for anxiety management.
Here are some natural ways to combat anxiety, just to give you an idea of the contents of this book:
- It is essential to relieving anxiety
- Essential oils for anxiety relief
- Herbal Teas to Help with Anxiety
- Bath Salts for Anxiety Relief
- Calming Body Butters
- A list of herbs and habits to help you overcome anxiety
These are not the only methods to fight anxiety.
At Last a Life
It can be challenging to feel like you have lost your life because of anxiety and panic attacks.
Paul David, the author of “At last a Life,” wrote to share his recovery story and offer hope that others can regain their lives. This book is a mix of his personal story and research about anxiety.
Feeling Good: The New Mood Therapy by David D. Burns
Low self-esteem, guilt, anxiety, and pessimism are all too familiar nowadays. These negative emotions can quickly become debilitating and cause us to feel sad and lonely.
Dr. David Burns, a noted psychiatrist, outlines several different ways to manage all negative emotions in “Feeling Good,” his new book on anxiety.
“Feeling Good” teaches:
- How to deal with guilt
- How to manage mood swings and their causes
- How to deal with criticisms and hostility from others in a constructive way
- Be free from the need to be approved by others
- How to deal with negative emotions
- Building self-esteem through techniques
- How to feel happy every day and keep that feeling going
Dr. Burns’s book, “Feeling Good,” is just as the title suggests.
He shows us how to use cognitive therapy techniques to get rid of negative thoughts and decrease depression. Although there is no magic bullet that will “end” all anxiety and depression, there are some things you can do. This book on anxiety provides helpful tips for managing anxiety.
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes PhD
Many self-help books spend too much time talking about their methods. While they may provide some helpful information, they can’t inspire action or follow-through. I believe in taking action. Books that inspire you to take the steps and practice are a great way to encourage me. This book does just that!
This book focuses on the many ways that anxiety can affect the life of sufferers.
Anxiety Toolkit provides detailed information on anxiety and transparent steps to reduce anxiety. This book’s key feature is its approach to anxiety.
Anxiety Toolkit can be used as an interactive book. You will find quizzes throughout the right book to make sure you’re learning the material effectively and making your learning experience enjoyable.
What to Look for in Books for Anxiety
Effective Techniques
Although there are many opinions on how to decrease anxiety, it is best to stick to authors who have been trained in medical and mental health and are supported by scientific research.
Simple to understand Language
If the book is too dull to read, a self-help book will not be of any benefit. Find the LanguageLanguage you can relate to, and that is easy to understand and use. Combining humor, stories, and techniques in books can help us remember more of our learned concepts.
Realistic Length
All of us are busy. You need to find a book that suits your schedule. If you’re in a chaotic stage of your life, a long and detailed book won’t help. A longer, more detailed book might be beneficial if you have the time and desire to tackle your anxiety and well-being.
A note on price
Below are general price ranges indicated with dollar signs ($$ to $$). A dollar sign indicates that the product is cheaper, while two dollars signs indicate a higher price range.
For price comparison purposes, prices for physical formats, such as paperback, were used. Many books have Kindle or audio editions. This may cause the price to rise or fall slightly.
Pricing guide:
- $ = below or at $20
- $$ = more than $20
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Conclusion
Two books, Be Calm: Proven Techniques for Stopping Anxiety Now and Don’t Feed The Monkey Mind, offer solid techniques for all types of anxiety. These two books can be a great place to begin your anxiety healing journey. Be Calm, which is more serious, will take more time to read. Stop the Monkey Mind, on the other hand, is more fun and has more stories and humor.
Reading fiction and books, in general, can stimulate the imagination and mind. Reading has many benefits that go beyond reducing anxiety and stress. Reading is one of the most effective ways to relieve stress. And as it turns out, reading has many benefits that go beyond reducing anxiety and stress. Reading can help you gain a better understanding of your mind and how it works. Thank you for reading. And hope that this article was helpful for you.
Read more:
- Top 36 Best Life-Changing Books Of All Time Reviews [2022]
- Top 25 Best Self Improvement Books Of All Time [Update 2022]
- Best Self Help Books Lists Of All Time 2022: Top Pick
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